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Sports, Athletic, and Fitness

Archives for November, 2009

is is why these health centers are a thriving industry by themselves and continue to grow in popularity with changing perspectives of having basic to exclusive facilities – all under one roof, with the benefits of a social environment too.

Visiting a fitness gym on a regular basis also helps create a positive change in a person’s lifestyle as it is a meeting point for people of all ages, from different walks of life besides being a motivational center for staying in shape; with so many fit people about, from trainers to counselors and other members successfully sticking to an exercise regime in the fitness gym, the new members are likely to get inspired to do the same, too.

Thus, staying active and physically fit thanks to the lifestyle changes endorsed by the fitness gym instructors and counselors who are professionally trained to give advice and actual help with a beneficial fitness program that is customized according to a person’s healthcare needs, is easy once you sign up with a good quality health center.

From tips and help on losing or gaining weight, to toning up specific body parts to re-shaping up after an accident or pregnancy or even a health problem, there’s a lot of hope and support to be gained by joining a fitness center.

Customers signing up with a quality health care center have added benefits of discounts on various newly introduced or altered fitness packages and programs, besides flexi-timings for work-outs and even customizing an exercise and rejuvenation plan as per their own needs in conjunction with fitness instructors at the gym. Since the high quality sports equipments is staring one in the face for many hours at a stretch when at a gym, it does mean getting influenced to sweat it out, especially when you see the great results around you – in the bodies of all those who working out around you.

Thus, the quality healthcare establishments today offer scope for much more than simply instant fitness; from socializing to healthcare awareness to achieving long term fitness goals, they are doing it all!

There are plenty of free fitness programs to choose from but you do need to plan your workout carefully to have something that suits you. Your program will determine how quickly and effectively you can reach your goals.

The most important thing is that it should be as simple and as fun as possible, while being well suited to your fitness levels and preferences and of course your time schedule is crucial.

You can pick out different fitness programs to include in your workout routine either online or by watching DVDs. It is a good idea to have some different and not do exactly the same exercise day after day. You want to be sure you are not working only a few muscle groups. You can either do a special workout routine for a few weeks and then change to another free fitness program.
Choose a time to exercise that suits your schedule and then follow it. with this schedule you should not be constantly changing. It is best to go for the same time every day, but do not over do it even 2 times a week can be enough.

Most people prefer to work out first thing in the morning. It is a great way to wake up. But if this does not suit you, go for later in the day, but always wait at least 2 hours after eating. It is hard to do a fitness program in the morning.

A good fitness exercise program will last for about 30-45 minutes. You can include 10-15 minutes of stretching and warm-up exercises, followed by 15-25 minutes of fitness exercise program and 5 minutes of cool-down.

As an example the aerobic fitness exercise program could be done on home gym equipment such as a treadmill or exercise cycle or you could run or cycle outdoors.You do not even need equipment, there are several great free fitness programs that you can use. If you like dance or just walking, do it. Step aerobics is another option. Alternatively, the stairs in your house or apartment block can be very effective aerobic exercise equipment without spending a dime.

The key here is to choose something that you enjoy and if you do not know yet see if you find a free fitness program that is good for you. Also, do not forget to check with your doctor that your program is suitable for your level of health and fitness, if you are fit it does not matter.

Variation is important for emotional reasons too. Do what is fun for you, even if sometimes you do not have fun which is normal in my opinion. So if you like cycling, you may want to cycle outdoors in good weather or indoors when it rains. To increase the variety, a few times a week you could do some muscle building training, instead of other training excercises like walking or cycling.

Finally choose the fitness programs you like best. Free fitness programs that you tailor to your own lifestyle should increase your energy levels and put you in a better shape and you just feeling better.

College sports bring in big dollars every year on the major college level. These programs bring $30 and sometimes $40 million dollars per year to the universities and colleges and the players get nothing. These are the same players who are breaking their backs for the university day in and day out and can’t get a share of that money and, to me, that does not seem fair. I know what you may be thinking: that these student athletes are getting a free education or have gotten a scholarship to play ball at that university. To me, that’s the least they could be doing.

When I look at college football on Saturdays and see packed stadiums with cheering fans paying big money for a ticket I say, what business out there could run a company and not pay its workers? You would think I was talking about some Third World country! Pay the players now, please!

Think about this one: most of the college coaches get six figure salaries– big college programs and small ones. Some of these college coaches get shoe contracts, some get T.V. and radio contracts and many other perks along the way. Also, if they are a good coach and win games they will be offered another coaching job somewhere else with bigger money and larger perks! The student athletes get nothing and, to me, something should be done about that. Please pay the players now!

They will keep telling you that the athletes are getting the free education, free books, free room and board and the chance at a good college education that will last a lifetime. So what! Pay the players! I see this whole college thing as slave-labor! Coaches make big money on the backs of these players. You hear stories about college athletes taking money or getting paid under the table. You hear these stories of players getting cars and lots of cash, you hear stories of players getting all of this and more on the side. You hear about the player’s families getting cars and houses to attend that college program. This goes on all the time in secret!

Why do the players take this money and cars and houses for their families and much more? Well one reason is recruiting; some college programs feel that in order to get a major college recruit they have to offer these things. Some college programs (not all) have to give something to get these kids. Some of these players come from poor backgrounds, so for these kids to get some money is a big deal especially if the players and their families don’t have money anyway.

Being a college athlete is very hard. In the first placed the amount of hours that these players put in is a lot–every day of every week. They are in class all day then there’s practice after practice, they go eat dinner if they can and then go study. Now all of this may sound simple to you but the amount of time these student athletes are putting in is huge. Then the coaches want more. There could be film to study and there could be times when they are being seen by the athletic trainer. As a student athlete, you have to focus on your studies and your athletic performance or they will try to get rid of you.

College athletics is hard. Sometimes at the end of the day you are exhausted and don’t feel like studying or if they have some kind of study table for the players you may not be able to totally focus and, oftentimes, your attention is elsewhere. Just think about the millions of people who go to work every day. They work long hours and may have long commutes to and from home. I’m sure the last thing working people want to do is spend extra hours doing more work. Most working people want to relax, maybe have a beer and watch some T.V. then call it a day. The big difference is they are getting paid for the service and time and college ball players are not.

Most of the college student athletes do not get their college degrees and one reason is the workouts and the games that they play. There is so much pressure to do well that something will fall off and that something is their education. College coaches have been known to look the other way as it relates to student athletes and their academics as long as that player can help win games.

For most college athletes, when their eligibility is used up the college programs have no more need for their services. Why would they? For 4 years these college programs have worked these young men and women to death every day. The college programs have gotten all that they could get out of these players and then some. At the college level or at any level it’s only about winning games and bringing in big money.

Take a look at baseball; if a high school baseball player is really good, he can be offered a contract to sign with a major league baseball team. Sometimes the offer is $200,000 and, I’ve heard, as much as $2 million dollars. Now if that high school baseball player takes that money then they forfeit their college eligibility. Some high school baseball players pass on the money to attend college where they can get better, sharpen their baseball skills and be drafted again by a major league team. Many high school baseball players take the money and take the chance to try and make it in the major leagues. A great many players never make it to the majors. Some playing in the minor leagues for years until they realize that their dream of playing in the majors is not going to happen and they move on to something else.

Once you take that money you can’t go back and try to play college baseball. The same is true for all the other sports. You’ll have high school basketball players trying to make it to the NBA; you’ll have young men try out for the NFL. Many of these athletes never gave education a chance and many who are in college never got their degree.

College athletes struggle with their academics. Many do not graduate and some just quit altogether. College athletics is not for everyone and many student athletes can’t cut it so pay the players! Pay them something for all their time and their efforts!

When these college programs are playing in bowl games and making millions on the backs of the players and the players get nothing still, that’s wrong. When its “March Madness” time for college basketball and millions are glued to the T.V. every day for hours and the players are giving their all–they still get nothing!

Why would it be a problem to pay players? The schools are making millions of dollars any way. This is not Mexico or China where the workers are getting paid $1.00 per hour to make billions for some corporation–you know slave labor!

Why do you think players take money from many outside sources? Why do players get suspended from the team for breaking team rules? Why are college programs put on probation? It’s all because of money. You have many players coming from disadvantaged backgrounds where there is no money in their families. If these disadvantaged young student athletes had to pay for college out of their own pockets, most would not be in a college at all.

Some student athletes come from backgrounds where the educational system is not that good. Their school districts are under-funded and mismanaged. For many student athletes, their way out is an education with the full athletic scholarships. Playing a sport is their future. Many student athletes only focus on athletics thinking that one day they will be good enough to play in the pros. So when money is dangled in front of the faces of some student athletes, the temptation has to be overwhelming!

For a great many years we have heard stories of players and coaches getting in trouble because of money. We’ve heard of situations of entire college programs being killed off by the NCAA because of money being given to players. Why do they do it? Why is money a problem? One reason is because it’s easy to get certain types of players from certain kinds of backgrounds. Big-time college programs can only survive with big-time major college players so they pay them. We all know that paying college athletes is wrong (set by the guidelines of the NCAA). But this rule needs to change now.

If college athletes are getting scholarships then they can be paid. If players are getting paid, then I believe you would have more college athletes graduate from college because there would be a stronger incentive to work hard in the classroom. Larger universities pay college coaches more based on their performance and the players should get paid as well.

If the players are getting paid then this corruption would stop. No more booster paying players, no more college players selling their shoes, no more college players taking jobs that pay them big money just to work a few hours. It’s hard out there for a student athlete! Did you know that a non-student athlete can get a job to earn extra money and can work around their schedules but a student athlete can’t have a job until the school year is over and there are restrictions as to the type of job they can have.

In the game of college athletics, the rules are not fair for the college student athletes! The playing field is not equal. Pay the players!

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© 2007 Al Woods