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Sports, Athletic, and Fitness

Archives for October, 2009

DAYTONA BEACH, Fla., November 10, 2008 – The Ladies Professional Golf Association (LPGA) today announces a new partnership with The Luggage Club that will offer reliable and secure shipping of luggage and clubs for LPGA members and fans alike.  The Luggage Club (TLC) is the premier door-to-door pick-up and delivery service of luggage, golf clubs, skis, mobility-impaired equipment and business goods.

“Since the nature of our business requires LPGA members and their families, as well as staff and fans to log thousands of miles traveling each year, we are happy to offer the services of The Luggage Club and welcome them as a partner of the LPGA,” said LPGA Chief Marketing Officer Bill Susetka.  “The Luggage Club’s worldwide service insures that our members and fans will always have an option for affordable and dependable luggage transfer in lieu of simply checking bags week-in and week-out.”

As part of its partnership with the LPGA, The Luggage Club will offer LPGA members, staff and fans a 15 percent discounted rate on purchases for all TLC services.  This will provide for a safe, reliable method of shipping their luggage, golf clubs and other packages around the world.

With the global nature of the LPGA business, The Luggage Club has the capabilities and experience to accommodate door-to-door luggage and goods delivery to more than 220 countries and territories located throughout North and South America, Africa, Asia, Australia and Europe.  For the many LPGA members who travel domestically and internationally week-in and week-out, this provides a seamless and easy option for transporting their luggage and golf clubs for their multi-week and sometimes multi-month trips.

“We are extremely excited about our newest partner and proud to be associated with such a fine organization as the LPGA” says Todd Kempinger, CEO of The Luggage Club.  “Our luggage delivery service is a natural fit for the LPGA, and offers today’s travelers the peace-of-mind of knowing their bags and clubs are going to be safe and secure, and waiting for them when they arrive at their final travel destination.”

About The Luggage Club

The Luggage Club (TLC) is the travel industry’s premier door-to-door luggage, golf clubs, skis, surfboard and goods delivery provider.  With services available domestically and in more than 220 countries and territories worldwide, TLC provides a complete range of specialized delivery services to make any travel process more stress-free in today’s travel environment.  By having your luggage, golf clubs and goods shipped in advance, TLC provides an alternative to the hassles of airport transfers and airline fees while eliminating the risk of lost luggage through its arrival guarantee and premium insurance coverage.  For additional information on The Luggage Club, please visit www.theluggageclub.com or call toll-free 877-231-5131.

About the Ladies Professional Golf Association

As the longest-running women’s professional sports organization in the world, the LPGA features a membership comprised of world-class LPGA Tour professionals and dedicated Teaching and Club Professionals (T&CP). Today’s LPGA Tour features the most talented global group of professional athletes competing in 37 events in 10 countries with total prize money of more than $64 million. In addition to its dynamic Tour members, nearly 1,200 certified LPGA T&CP members serve the golf industry in teaching, coaching and management positions, and oversee programs aimed at increasing the involvement of women, girls and youth in golf. The LPGA’s Vision is to inspire, empower, educate and entertain by showcasing the best golf professionals in the world. Its Mission is to be a leader in the world of sports, to promote economic empowerment for all members, and to serve as role models on and off the course. The LPGA is headquartered in Daytona Beach, Fla. For more information on the LPGA, log on to www.LPGA.com.

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Media contact: Jason Taylor, LPGA; jason.taylor@lpga.com, 386.274.6200

golf, travel, golf club shipping, golf bag delivery, delivery courier, airlines

How to choose one that’s right for you

Although I’ve worked in fitness centers for over 30 years, in reality, you don’t have to spend a lot of money on expensive health club or fitness center memberships, or the latest fitness center memberships, or the latest fitness equipment, to increase your level of physical fitness.

On the other hand, many people find it difficult to concentrate; say at home, when there are many other distractions. Also, people sometimes find that making a financial commitment increases their chances of following thru long-term.

Fitness centers are designed, built, and equipped to appeal to a broad range of individuals. After all, member ship sales pay the bills.

However, not all centers operate in the same manner. Many require contracts that are legally binding, and require monthly payments, for the length of the contract. There’s nothing inherently wrong with that scenario, in fact it’s very common. The point is, if you’re going to sign on the dotted line, it’s important, that the health club you’ve chosen is right for you.

Location

People make all kinds of excuses not to work out, with proximity to home or work very high on the list. Research has shown that most people won’t travel more than eight miles or eight minutes to work out. Since an exercise an exercise program requires consistency, a convenient location is a must.

Hours of Operation

If you prefer to exercise at a particular time of day, remember to look closely at the day and hours of operation. Also, visit the club prior to joining at the time of day you’re most likely to attend. Is it crowded then?

Equipment and Amenities

With your personal fitness goals in mind, shop around and compare equipment, locker rooms, classes, etc. How about a swimming pool, Jacuzzi, steam or sauna? Are these in good working order? Have you any interests there?

There should be a wide array of both cardiovascular and strength equipment, as you’ll want to have the opportunity to change your routine periodically, and use different pieces of equipment. That will help keep you interested and motivated.

Cost

Shopping around allows you to compare what you’re getting, to what you’re paying. Newer clubs with newer equipment, a wide variety of amenities, will probably cost more per month, but you never know, so look around. I like clubs that charge an all-inclusive monthly fee, that allows you use of the entire facility. Usually the only additional charge would be for the personal training or massages, which is true everywhere.

Personnel

How were you treated as you looked around? Did the employees seem attentive to members, helpful and friendly? If you want to learn a new machine or piece of equipment, is someone available to demonstrate? You shouldn’t feel uncomfortable asking for assistance in your own club.

While we’re on the topic of fitness center’s employees, pay special attention to the exercise specialists education, experience, and professional certification. Knowing why to do a particular exercise is just as important as how to perform it. Also, are they C.P.R. certified, and is an Automatic Defibrillator available, in case of emergency?

Membership

Certain fitness centers attract a specific kind of member. Bodybuilders are attracted by lots of free weights, as their main purpose in building large muscles. On the other hand, senior citizens are much more comfortable with selectorized machines, and a good choice of cardiovascular equipment. These clubs will have a totally different feel, as the business adapts to the majority of its members, and the fitness center takes on a personality of its own. Make sure which center you’re most comfortable in, before joining.

Cleanliness

There is a wide variation among fitness centers, as far as cleanliness is concerned. My experience has shown that hospital-based fitness facilities are generally the cleanest, which makes sense. Again, you want to be somewhere, that you’re comfortable and safe, and where the owners take pride in their fitness center.

Again, all health/fitness centers are not created equal. Find the one that fits your wants and needs, attend consistently and look and feel better, as you build on your personal fitness program.

There are a great deal of fitness gyms located in Singapore and they come in various shapes and sizes, types and even orientations. The fitness bug has definitely hit this tiny little island nation where more and more people are wanting to eat healthy, look great and regain the confidence that they had when they were younger. While this sounds like a by line for selling some of these gyms, the reality is that the potential fitness fanatic has quite a hard time to choose some of the gyms in Singapore. Some of the shiny machines, bright studio lights and winning smiles from the fitness consultants are blinding and somewhat distracting from the truth of the matter.

What do you really need? There is no point plonking down a few thousand dollars for a few years in a yoga gym when you are looking to build some serious muscle mass. While the view might be a motivation in itself, it is a waste of money and a waste of your time. You will never reach your objective in a gym not tailored for what you want to do. The first thing to look at is your fitness goals and what is it you want to do. If you just want to have a quick workout session a few times a week to feel good and see some basic results, then a small neighbourhood gym or even a medium sized club gym would be perfect for this. Singapore itself has a chain of local fitness gyms based in sports stadiums and community clubs that are well equipped and manned by a fitness professional who knows his or her stuff. The equipment is enough for anyone looking for an easy session.

If you are looking for something bigger and better , with a studio for classes then it would be good for you to look at the larger international fitness chains that have shot up in this urban jungle of late. Huge buildings with floors of brand named equipment, anyone will be dazzled by the close harmony grunting and loud rhythmic music pumping from the large studios. These commercial gyms have something for everything – studios with the latest dance/fitness exercise routines, bigger, better and more modern machines to build up muscles, treadmills and fitness climbers to burn the calories – all in a plush environment peppered with large LCD TV’s and music all around. Be prepared to fork out a large price, but normally you get what you pay for and some of these chains have more than one location in Singapore.

There are also specialty gyms in Singapore, like those who focus on water based fitness routines or using weighted dance and fitness routines like Taibo and do away with weighted machines and free standing weights. I suggest if you are already a seasoned lifter or fitness freak to look to other fitness clubs – smaller ones, but if you are green, the advice and fitness training packages from seasoned professionals will far outweigh the price of admission.